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Managing Stress in a Tiny Apartment
Make it your own If you live alone or with understanding roommates, the first step is to make the apartment feel like home. Make it …
Positive Thoughts for Troubling Times
An easy read when our minds are distracted. Some positive thoughts for troubling times. Positive Quotes Even the darkest night will end and the sun …
Trying to Escape Chronic Stress
For as long as I can remember I have been a bundle of stress. Even during the most happy and relaxed days. There was always …
Black Cats on Friday the Thirteenth
In honour of Friday the 13th and black cats everywhere. Here is a "black cat" crossing your path. A little background. Black cats get a …
When You Feel Like You’re Failing
When you feel like you're failing Don't… Compare yourself to othersTurn to social mediaGive upTurn to (old) bad habits Do… Look at past achievementsKeep a …
Exercises For Stress
More than anyone, I know how much exercise can be a struggle when you're stressed and at your wits end. The last thing you want …
10 Ways Your Cat Can Help With Stress
Featuring Koro (Korosenai) my best feline companion! They never want you to have to go to work when you don't want to. They can always …
Running Scared
For the majority of my life I have been running scared. The decisions I have made in my life have been directly affected by how …
My Plastic Free Journey: The Cost
Going plastic free was an easy decision to start. After the initial excitement and first few smaller purchases came the reality. Going plastic is a …
When You’re Feeling Stressed and Defeated
These last few months have been a lot for me. From bad health, to stress, lack of sleep, house hunting, and job stress. Just surviving …
Stress relief is never linear, more like a winding road through the mountains!
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