Positive Thoughts for Troubling Times

An easy read when our minds are distracted. Some positive thoughts for troubling times. Positive Quotes Even the darkest night will end and the sun will rise - Les MiserableLet it hurt. Let it bleed, let it heal. And let it go - Nikita GillYou have to fight through some bad days, to earn the … Continue reading Positive Thoughts for Troubling Times

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Stress for the Working Class, Stress Relief for the Wealthy.

I recently, and for the 100th time was doing research on better, newer, unlikely never before tried stress relief techniques, because the ones I have been doing up till now are nothing more than a band-aid. A quote caught my attention and hit very close to home."'I'm not Cognitive Behavioral Therapy wealthy, I am crying … Continue reading Stress for the Working Class, Stress Relief for the Wealthy.

Meditation For The Stressed and Skeptical Beginner

For anyone, including myself who struggles with stress, anxiety, depression, chronic illness. Anything out of the norm, there is always a chorus of healthy people saying "try meditation!" Whether it is meditation, yoga, exercise etc, we've heard it all. I've been just as skeptical as you. I have done the research, watched videos and read … Continue reading Meditation For The Stressed and Skeptical Beginner