Trying to Escape Chronic Stress

For as long as I can remember I have been a bundle of stress. Even during the most happy and relaxed days. There was always an undertone of stress. I can't escape it. I never will. Chronic stress is forever It has taken me a while to come to terms with this. Honestly, the first … Continue reading Trying to Escape Chronic Stress

Why Micronutrients Are Important For Stress Relief

Our whole lives we are bombarded with messages about sugars, fats, calories, protein and carbs. We cut calories and cut out carbs and/or refined sugars, we watch our fat intake and constantly worry about what we shouldn't be putting into our bodies. But what about what we should be putting into our bodies? When we … Continue reading Why Micronutrients Are Important For Stress Relief

Meditation For The Stressed and Skeptical Beginner

For anyone, including myself who struggles with stress, anxiety, depression, chronic illness. Anything out of the norm, there is always a chorus of healthy people saying "try meditation!" Whether it is meditation, yoga, exercise etc, we've heard it all. I've been just as skeptical as you. I have done the research, watched videos and read … Continue reading Meditation For The Stressed and Skeptical Beginner