I recently, and for the 100th time was doing research on better, newer, unlikely never before tried stress relief techniques, because the ones I have been doing up till now are nothing more than a band-aid. A quote caught my attention and hit very close to home."'I'm not Cognitive Behavioral Therapy wealthy, I am crying … Continue reading Stress for the Working Class, Stress Relief for the Wealthy.
For as long as I can remember I have been stressed. From finding out about my anxiety when I was around 13, to worrying about weight, appearance, grades, if people liked me, the future, you name it while growing up. At sixteen I landed at my doctors with chest pain, and by seventeen it had … Continue reading Chronic Stress
If our Christmas Eve post was as big a bummer to you as it was for us, and even if it wasn't (or you haven't read it). Or are just looking to extend the festivities, here are some things to get you out of that funk of Christmas. To prepare for the year ahead and … Continue reading After Holiday Self Care Stock Up!