More than anyone, I know how much exercise can be a struggle when you're stressed and at your wits end. The last thing you want to do is get sweaty and gross, red faced and out of breath. To be uncomfortable at a gym or moving everything around the house to make enough room to … Continue reading Exercises For Stress
I just can't find the time! Too often lately I have found myself feeling like there is just not enough time in a day for exercise. I've made every excuse in the book and then some. I know exercise is something I need, something I should be doing on the regular. That when I was … Continue reading When There Is No Time For Exercise
It's almost a new year, and I am right there with the rest with hoping for a new me! "New year, new me" right? Right... and wrong. It will be a new year, and it will be a new me. But over the last year and for the next year there will be very many … Continue reading A New Year And A Less Stressed Me
If our Christmas Eve post was as big a bummer to you as it was for us, and even if it wasn't (or you haven't read it). Or are just looking to extend the festivities, here are some things to get you out of that funk of Christmas. To prepare for the year ahead and … Continue reading After Holiday Self Care Stock Up!
This post should be short. A quick look at what I try to do in a week as self care to keep myself sane. To "fill my cup" and be able to give more to the ones I care about. I don't accomplish these every week. I am still working on keeping a schedule and … Continue reading My Self Care Week
I'm sure I'm not the only one who has a hard time admitting that when it comes to exercise. I can't. Not just having a hard time finding the motivation or affording the gym but actually physically cannot. I have to start from scratch. I did all my google research when I started getting healthier, … Continue reading Exercise: Starting From Scratch
I'm sitting here in front of the computer desperate to write something, anything. I have 25+ drafts ready to be fleshed out, I have ideas in my head but nothing at my fingertips. I have nothing that wants to come out, be written freely for a post this week. I'm almost prepared to miss a … Continue reading Missing a Week