If our Christmas Eve post was as big a bummer to you as it was for us, and even if it wasn't (or you haven't read it). Or are just looking to extend the festivities, here are some things to get you out of that funk of Christmas. To prepare for the year ahead and … Continue reading After Holiday Self Care Stock Up!
I'm sure I'm not the only one who has a hard time admitting that when it comes to exercise. I can't. Not just having a hard time finding the motivation or affording the gym but actually physically cannot. I have to start from scratch. I did all my google research when I started getting healthier, … Continue reading Exercise: Starting From Scratch
I understand doctors are medical professionals who went to school for years to better understand and diagnose illness. Understanding that in this age of the internet that a lot of their patients may be coming to them with wild illnesses they think they have. In a world of sugar and lack of exercise and sleep we … Continue reading When The Doctor Says You’re Fine
So here it is. Years later, I wasn't kidding that I ate myself sick. As much as I have come back to this blog month after month, adding drafts, changing themes, deleting posts. I have not been able to keep up, begin writing weekly posts. Here it is, post 1, week 1 "more than just … Continue reading More Than Just Exhausted