I recently, and for the 100th time was doing research on better, newer, unlikely never before tried stress relief techniques, because the ones I have been doing up till now are nothing more than a band-aid. A quote caught my attention and hit very close to home."'I'm not Cognitive Behavioral Therapy wealthy, I am crying … Continue reading Stress for the Working Class, Stress Relief for the Wealthy.
This week has been a particularly difficult one. I over extended myself over the weekend (which for me is a Tuesday and Wednesday night, yaay midnights!) and after doing too much over those days I am paying the price. Yet I am not the only one paying the price, my companion animals, my boyfriend (K), … Continue reading My Illness, My Life