Managing Stress in a Tiny Apartment

Make it your own If you live alone or with understanding roommates, the first step is to make the apartment feel like home. Make it your own. Add colour to walls if you're allowed. If not - look into removable wall vinyls, or draperies and decals. Hang curtains, put up pictures (with no nail hooks … Continue reading Managing Stress in a Tiny Apartment

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When You Feel Like You’re Failing

When you feel like you're failing Don't... Compare yourself to othersTurn to social mediaGive upTurn to (old) bad habits Do... Look at past achievementsKeep a journal or planner - plan your goals and record your achievements (not matter how small!)Turn off your devicesFocus on Self CareReach out to friends and familyMake a gratitude journal or … Continue reading When You Feel Like You’re Failing

Meditation For The Stressed and Skeptical Beginner

For anyone, including myself who struggles with stress, anxiety, depression, chronic illness. Anything out of the norm, there is always a chorus of healthy people saying "try meditation!" Whether it is meditation, yoga, exercise etc, we've heard it all. I've been just as skeptical as you. I have done the research, watched videos and read … Continue reading Meditation For The Stressed and Skeptical Beginner