Meditation For The Stressed and Skeptical Beginner

For anyone, including myself who struggles with stress, anxiety, depression, chronic illness. Anything out of the norm, there is always a chorus of healthy people saying "try meditation!" Whether it is meditation, yoga, exercise etc, we've heard it all. I've been just as skeptical as you. I have done the research, watched videos and read … Continue reading Meditation For The Stressed and Skeptical Beginner

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