An easy read when our minds are distracted. Some positive thoughts for troubling times. Positive Quotes Even the darkest night will end and the sun will rise - Les MiserableLet it hurt. Let it bleed, let it heal. And let it go - Nikita GillYou have to fight through some bad days, to earn the … Continue reading Positive Thoughts for Troubling Times
I recently, and for the 100th time was doing research on better, newer, unlikely never before tried stress relief techniques, because the ones I have been doing up till now are nothing more than a band-aid. A quote caught my attention and hit very close to home."'I'm not Cognitive Behavioral Therapy wealthy, I am crying … Continue reading Stress for the Working Class, Stress Relief for the Wealthy.
The Following are just a quick look at many (but not all) different kinds of meditation/ ways to meditate available. Regular Sit or Lay down, make no effort to control the breath; simply breathe naturally while you focus your attention on the breath. On how the body moves with each inhalation and exhalation. Candle/Gazing Sitting … Continue reading 36 [Unorthodox] Ways To Meditate