Why grounding is important for a highly sensitive person The most important kind of self care for the highly sensitive is grounding. Grounding is the act of grounding yourself physically and mentally through one or more of your senses. The best way is through nature. Sitting or standing barefoot in the grass or in a … Continue reading Self Care for the Highly Sensitive Person
An easy read when our minds are distracted. Some positive thoughts for troubling times. Positive Quotes Even the darkest night will end and the sun will rise - Les MiserableLet it hurt. Let it bleed, let it heal. And let it go - Nikita GillYou have to fight through some bad days, to earn the … Continue reading Positive Thoughts for Troubling Times
More than anyone, I know how much exercise can be a struggle when you're stressed and at your wits end. The last thing you want to do is get sweaty and gross, red faced and out of breath. To be uncomfortable at a gym or moving everything around the house to make enough room to … Continue reading Exercises For Stress
I just can't find the time! Too often lately I have found myself feeling like there is just not enough time in a day for exercise. I've made every excuse in the book and then some. I know exercise is something I need, something I should be doing on the regular. That when I was … Continue reading When There Is No Time For Exercise
The Following are just a quick look at many (but not all) different kinds of meditation/ ways to meditate available. Regular Sit or Lay down, make no effort to control the breath; simply breathe naturally while you focus your attention on the breath. On how the body moves with each inhalation and exhalation. Candle/Gazing Sitting … Continue reading 36 [Unorthodox] Ways To Meditate
For as long as I can remember I have been stressed. From finding out about my anxiety when I was around 13, to worrying about weight, appearance, grades, if people liked me, the future, you name it while growing up. At sixteen I landed at my doctors with chest pain, and by seventeen it had … Continue reading Chronic Stress
If our Christmas Eve post was as big a bummer to you as it was for us, and even if it wasn't (or you haven't read it). Or are just looking to extend the festivities, here are some things to get you out of that funk of Christmas. To prepare for the year ahead and … Continue reading After Holiday Self Care Stock Up!
Everyone has anxiety about something, a lot of people have anxiety in general. I've always had generalized, every day anxiety, and the one thing that sets it off more than anything else is exercise. I know it is supposed to make you feel better, stronger, healthier etc etc, I just feel stressed. I feel like … Continue reading Fitness Anxiety