Positive Thoughts for Bedtime

For those going through a hard time. Who are finding it hard to sleep, whether that is falling asleep or staying asleep. To the night owls and early risers. Here are some positive thoughts for bedtime. To help us all to find peace and good dreams. Quotes "Today is done, what's done is done. Embrace … Continue reading Positive Thoughts for Bedtime


Why Micronutrients Are Important For Stress Relief

Our whole lives we are bombarded with messages about sugars, fats, calories, protein and carbs. We cut calories and cut out carbs and/or refined sugars, we watch our fat intake and constantly worry about what we shouldn't be putting into our bodies. But what about what we should be putting into our bodies? When we … Continue reading Why Micronutrients Are Important For Stress Relief