Exaggerate

Here's to those who "exaggerate." To those who are too sensitive Who cry too much Who are too loud Here's to those who are loved, but not liked by their family. To those who are different Who get the disapproving looks And the head shakes and eye roles To any one who is never taken … Continue reading Exaggerate

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Why Micronutrients Are Important For Stress Relief

Our whole lives we are bombarded with messages about sugars, fats, calories, protein and carbs. We cut calories and cut out carbs and/or refined sugars, we watch our fat intake and constantly worry about what we shouldn't be putting into our bodies. But what about what we should be putting into our bodies? When we … Continue reading Why Micronutrients Are Important For Stress Relief

Stress for the Working Class, Stress Relief for the Wealthy.

I recently, and for the 100th time was doing research on better, newer, unlikely never before tried stress relief techniques, because the ones I have been doing up till now are nothing more than a band-aid. A quote caught my attention and hit very close to home."'I'm not Cognitive Behavioral Therapy wealthy, I am crying … Continue reading Stress for the Working Class, Stress Relief for the Wealthy.